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Let the Body Do It’s Thing

This article highlights what I have felt for a long while- the…

Movement is Medicine

Getting moving is one of the best ways to deal with persistent…

Interoception- What is it and why is it important with Chronic Pain?

Interoception does not refer to the game of NFL football (: It…

FREE Upcoming Online SIRPA Summit for Chronic Pain

October 10th, 2019, SIRPA will be presenting a FREE online summit…

Talking Healing with Georgie Oldfield, SIRPA founder

I had the pleasure to speak to UK based Georgie Oldfield, Physiotherapist…

Chronic Pain and Athletes

I did an interview with Eddy Lindenstein of The Mind and Fitness…

Your Brain Wave State is One of the Keys to Healing

I am big proponent using conscious mindfulness and self-awareness…

The Key To Taming Chronic Pain is Learning to How to Reduce Stress

The one common denominator with chronic pain and other chronic…

Retrain Our Brains to Tame Chronic Pain

Being a PT or physiotherapist as many call us in most parts of…

Feel it to Heal it- Learning to get in touch with your body

One of the big pieces of this healing program is What I call…