News

Worrying intensity predicts the number of somatic complaints

A lot of the people I work with have an increased tendency to…

Let it Be: Mindful Acceptance Reduces Pain and Emotion

This study from 2020 https://academic.oup.com/scan/article/14/11/1147/5716281…

Stress Axis in Brain and Nervous System Induce Chronic Pain

A review study here highlighting how a stressed out brain and…

People with Chronic Pain Aren’t Activating the Rest, Digest, and Relax Nervous System

We have clear evidence from heart rate variability studies that…

Screening of New Film ‘This Might Hurt’

Wanted to share the new film called 'This Might Hurt'. My colleague…

A Way to Turn down your Amydala to Turn down your Pain

One of the things that has consistently been popping up in the…

Emotional Awareness & Expression Therapy for Chronic Pain

The definition of pain is: "A sensory and emotional experience..."…

The Role of the Prefrontal Cortex in Chronic Pain

The prefrontal cortex is a part of our brain that controls what's…

The Need to Treat the Mind with the Body

As a PT (physio) I realized a long time ago that we are not just…