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Improve Your Chronic Pain By Doing the Very Things That Cause Your Pain

One of the principles I use with treating chronic pain is exposure…

How Does Self-Efficacy Affect Chronic Musculoskeletal Pain?

Self-efficacy is your belief in your own abilities to deal with…

The Nocebo and its Effects on Your Health

I see the Nocebo effect in so many of my chronic pain and chronic…

More On The Power of Beliefs

I have never forgotten a quote I read years ago that said: 'What…

Beliefs Are Numero Uno for Changing Your Brain

Nice summary in link below by Dr. Siegel from Harvard about the…

What do IBS, chronic widespread pain, & chronic fatigue have in common?

Irritable bowel, chronic widespread pain, chronic fatigue and…

Is flexing your spine to lift a risk factor for low back pain?

Research evidence in 9 of 11 studies show that lifting with a…

3 Game Changing Concepts of Pain

Great to see more and more awareness coming forth in our PT profession…

Shoulder MRI's in Asymptomatic elite volleyball athletes shows extensive 'pathology'

Here's a recent 2019 study showing that Olympic level volleyball…

Catastrophizing A Predictor Of Chronic Pain After Knee Replacement

What better study to show the power of negative thinking (catastrophizing)…