News

Simply Sit With Yourself

Getting in touch with our feelings involves stopping and sitting…

Chronic Pain is an Emotion

We have more and more research showing that chronic pain involves…

How Two Small Almonds Play Such a Huge Role in Chronic Illness

The research around the amygdala is showing it is not only a…

The Danger is in the Brain not the Body with Chronic Pain

We know now with a lot of good science that a lot chronic pain…

Normal ‘Abnormalities’ on Imaging Scans

Here I show two infographic posters showing that many changes…

The Pain Cycle & Body’s Alarm System

I go over how the brain and nervous system (alarm system) can…

What 100 Years of Fear Conditioning Research Has Taught Us

When we avoid things out of fear of pain and physical symptoms…

Face Your Fears To Move Forward

In this video I talk about fear and how it can keep you stuck…

Podcast Appearance on ‘Our Power is Within’ with Chazmith Newton

Made an appearance on the "Our Power is Within" podcast with…

Hip/Knee Arthritis Pain & Disability More Related to the Mind Than to the Body

Anyone wondering about knee or hip arthritis and it's relationship…