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Using Mindfulness to Reduce Chronic Symptoms
Mindfulness is one tool everyone with chronic pain or chronic symptoms should learn to use on a daily basis. The way you approach your symptoms can have a big impact on the severity of them. This study…
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Interviewed by Jen Johnson @ Thought by Thought Healing
I had the pleasure of being interviewed by Jen Johnson at Thought by Thought Healing. I dive in a little more about why and how I transitioned from being 'physical' therapist to a being a more holistic…
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Anxiety From A Different Angle
Anxiety is one of the biggest emotions I see that creates physical symptoms in the body. Anxiety feels the same as fear but the major difference we always need to remember is that anxiety is not real fear.…
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Interview On ‘The Steady Coach Channel’
I had the pleasure of being interviewed by Dr. Yonit Arthur, Aud, known as 'The Steady Coach'. We had a great discussion about the mind-body connection, emotions, and stress and how they play into physical…