Videos From The Pain PT YouTube Channel

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Pain Catastrophizing is negative thinking around your symptoms. It's something to address.

Emotion and stress are one and the same. Reduce stress to reduce emotion to reduce symptoms

The symptoms are emotions. We say with emotions to feel your feelings. So feel it as an emotion.

Move from structure to stress. From the physical to the psychological. From symptoms to emotions.

Evidence of the Week: The Incredible % of Symptoms That Are Stress-Related

Move to the middle to a healthy state of self-care and caring for others

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