Fear and Attention Contribute to Chronic Pain- How to Change That
Today I review a 2021 research paper (link here to paper) which shows how your attention is associated with fear conditioning and then chronic pain. Attention is one of the 4 categories I address with…
ACE scores associated with Mental Health (which leads to) Physical Health Issues
So many studies have come out and are continuing to come out around the impact of ACE (adverse childhood experiences) scores and subsequent mental, emotional, and physical health issues later in life.…
Upcoming SIRPA Conference-A Chance to Learn More about Neuroplastic Symptoms
I wanted to let you all know the SIRPA conference in London is fast approaching. I'm a SIRPA practitioner and usually attend this event live but will not be able to make it over to London this year. I'll…
Your brain may be producing your pain (symptoms)
Your brain is the most powerful and complex organ in the body. Yet it is the one area we don't even scan or is talked about when people go to a doctor for many medical issues (outside of hitting your head…
Long COVID & Chronic Fatigue Recovery Plus An Extra Interview
Linked here is both a deep dive interview with Kyle and his healing from long COVID and chronic fatigue and an interview he first did with me for his channel. Kyle's story is a great journey deep into…
Evidence of the Week: How Hypervigilance and Fear Impact Chronic Pain
I reviewed a research paper titled 'Fearful thinking predicts hypervigilance towards pain-related stimuli in patients with chronic pain.'
Have a look at the video below to go over in more detail how…
RE-Training Your Brain Out Of Chronic Pain & Symptoms
Here I go over in a video some of RE- words that are the essence of the brain re-training classes that I will be offering starting in February. If you are interested, you can learn more in the link here.…
Your Autonomic Nervous System Plays a Role in Chronic Pain
Today I go over a study that looked at the role of the autonomic nervous system (ANS) in chronic pain. There are definite links between alterations and dysregulation in the ANS and people with chronic.…
Evidence of the Week: 10 Back Myths vs. 10 Back Facts
I'm starting a series in 2025 called Evidence of the Week. Each week I will go over some research that is of interest and supports the work we are doing here on looking at and treating the brain and nervous…
An example of how the brain can produce severe physical symptoms
I wanted to share (via permission) from a patient of mine an example of how the brain can quickly produce severe physical symptoms with absolutely zero injury or physical cause. And also how these same…
