Archive for category: News

Just wanted to let everyone know tomorrow starts the June months classes and we will be exploring the topic of emotions and how to work with them so that we can reduce emotional stress to help reduce neruoplastic…

My colleague and friend Dr. Schubiner’s new book, Unlearn Your Pain, offers an important and compassionate exploration of chronic pain, anxiety, fatigue, depression, and the powerful connection between…

When the brain and nervous system can settle, neuroplastic symptoms can settle. There are very real signs within us that signal we are moving from a stressed sympathetic state to a relaxed parasympathetic…

I wanted to share this video if you haven't seen it yet. Whether it be migraines, IBS, chronic pain, fibromyalgia, tinnitus, fatigue, arthritis, or many other neuroplastic conditions, there is one commonality…

I wanted to share a practice that I do and have honed over the years to elicit what's called the relaxation response. When we can get the relaxation response to activate we start to feel as you would imagine,…

I've spoke about these 2 branches of the nervous system many times. And the more I think about it, it keeps making more sense and simplifies down what can be a complex process in the brain. Stress from…

Changing the level of stress we experience can change the level of symptoms we experience. Neuroplastic symptoms are essentially symptoms of stress. So if we can get the stress down on the inside (our…

How you attend to neuroplastic symptoms can be a powerful mediator. Either increasing or reducing symptoms. This is because attention is a brain mechanism. When one attends to symptoms from a perception…

One of the most amazing things about neuroplastic symptoms is that as bad as they can feel, they are not actually dangerous. The symptoms come from perceptions of threat and danger at the brain level not…