Let go of body & mind to find deep inner relaxation
I wanted to share a practice that I do and have honed over the years to elicit what's called the relaxation response. When we can get the relaxation response to activate we start to feel as you would imagine,…
These 2 Pathways Determine How You Feel
I've spoke about these 2 branches of the nervous system many times. And the more I think about it, it keeps making more sense and simplifies down what can be a complex process in the brain. Stress from…
Change: Can Come From Both The Inside & The Outside
Changing the level of stress we experience can change the level of symptoms we experience. Neuroplastic symptoms are essentially symptoms of stress.
So if we can get the stress down on the inside (our…
The Way You Attend Is The Way Into Or Out Of Symptoms
How you attend to neuroplastic symptoms can be a powerful mediator. Either increasing or reducing symptoms. This is because attention is a brain mechanism. When one attends to symptoms from a perception…
Neuroplastic Symptoms are a Perception, not a Reality.
One of the most amazing things about neuroplastic symptoms is that as bad as they can feel, they are not actually dangerous. The symptoms come from perceptions of threat and danger at the brain level not…
A Somatic Approach (April Class) to Healing Neuroplastic Symptoms
I have been running some classes each month and next month for April (4 weeks) I am excited to be going over how to approach neuroplastic symptoms from a somatic/experiential angle. What this means is…
Neuroplastic Symptoms vs. Physical Symptoms
I recently did a recent YouTube video about 3 things that define neuroplastic symptoms. Neuroplastic symptoms are real bodily symptoms. The difference lies in the causes of neuroplastic symptoms vs. physical…
Learn how to defuse threat and danger with neuroplastic symptoms
Defusing Perceived Threat and Danger With Neuroplastic Symptoms
LIVE (and recorded) Class offered Wednesdays at 10:30am – 12:00pm Pacific Time
March 4th – March 25th, 2026. Cost $150
4 Classes…
These 2 Reverse Psychology Approaches Can Help Symptoms
It’s naturally instinctive that we want symptoms to go down when they are up or they are feeling very intense. We try to do anything we can to make this happen. However, when it comes to neuroplastic…
Which emotions might be dangerous or threatening for you to express?
When we think of the brain and its role in neuroplastic symptoms, we think of the threat and danger model. This model has been studied extensively and I will be presenting a 4 week course in March titled:…
