Emotional Awareness & Expression- Upcoming February Group Class

Emotional Awareness & Expression Therapy (EAET) has been…

Let it Be: Mindful Acceptance down-regulates pain & negative emotion

This is the title of a study put forth by Tor Wager, who was…

Chronic Pain is a Central Nervous System Issue

Chronic pain and other chronic symptoms are not typically the…

Group Sessions Continue in December

The weekly group somatic sessions roll into December starting…

Using Mindfulness to Reduce Chronic Symptoms

Mindfulness is one tool everyone with chronic pain or chronic…

Interviewed by Jen Johnson @ Thought by Thought Healing

I had the pleasure of being interviewed by Jen Johnson at Thought…

Anxiety From A Different Angle

Anxiety is one of the biggest emotions I see that creates physical…

Interview On ‘The Steady Coach Channel’

I had the pleasure of being interviewed by Dr. Yonit Arthur,…

FEEL your feelings

When we are dealing with chronic symptoms or symptoms that have…

Best Mindfulness/Emotion Regulation Strategies

This 2018 study  looked at the association between mindfulness…