Archive for category: News

Hi Everyone: As my work with neuroplastic symptoms evolves, I am excited to be starting a new Mind-Body Membership Group. My hope and goal is this membership will not only offer you plenty of resources,…

The paradox of neuroplastic symptoms, anxiety, and the brain’s false alarm When something in life is damaged or broken, the logical response is to fix it. If a pipe is leaking, we repair it. If a tire…

Why the body may express an emotion before the conscious mind recognizes it When people experience chronic pain or other persistent physical symptoms, their attention naturally goes to the body. They…

When it comes to neuroplastic symptoms, it's easy to get caught up in the complexity of brain science. We can spend a lot of time trying to understand exactly what's happening in the nervous system or…

Just wanted to let everyone know tomorrow starts the June months classes and we will be exploring the topic of emotions and how to work with them so that we can reduce emotional stress to help reduce neruoplastic…

My colleague and friend Dr. Schubiner’s new book, Unlearn Your Pain, offers an important and compassionate exploration of chronic pain, anxiety, fatigue, depression, and the powerful connection between…

When the brain and nervous system can settle, neuroplastic symptoms can settle. There are very real signs within us that signal we are moving from a stressed sympathetic state to a relaxed parasympathetic…

I wanted to share this video if you haven't seen it yet. Whether it be migraines, IBS, chronic pain, fibromyalgia, tinnitus, fatigue, arthritis, or many other neuroplastic conditions, there is one commonality…

I wanted to share a practice that I do and have honed over the years to elicit what's called the relaxation response. When we can get the relaxation response to activate we start to feel as you would imagine,…