Attachment Style > Emotional Difficulties > Somatic Symptoms
Wanted to share a 2020 research paper that studied the effect of attachment style in relation to emotional processing skills and subsequently somatic symptoms. Attachment style/theory was put forth by…
Enter the Facing State-Move out of Fight, Flight, Freeze, Fawn
One of the things I teach in my 1-1 coaching and group work is shifting ourselves into the facing state, which is not the same as fight, flight, freeze, or fawn. These 4 I just mentioned are trauma or…
