Archive for month: October, 2022

FEEL your feelings

When we are dealing with chronic symptoms or symptoms that have…

Best Mindfulness/Emotion Regulation Strategies

This 2018 study  looked at the association between mindfulness…

Affect Tolerance or Feeling our Feelings

Affect tolerance is a term we use to indicate how much emotion…

Feeling your Feelings Creates Healing

One of the things you know I talk about is the overlap between…