People with Chronic Pain Aren’t Activating the Rest, Digest, and Relax Nervous System

We have clear evidence from heart rate variability studies that…

Screening of New Film ‘This Might Hurt’

Wanted to share the new film called 'This Might Hurt'. My colleague…

A Way to Turn down your Amydala to Turn down your Pain

One of the things that has consistently been popping up in the…

Emotional Awareness & Expression Therapy for Chronic Pain

The definition of pain is: "A sensory and emotional experience..."…

The Role of the Prefrontal Cortex in Chronic Pain

The prefrontal cortex is a part of our brain that controls what's…

The Need to Treat the Mind with the Body

As a PT (physio) I realized a long time ago that we are not just…

Feeling Safe, Feeling Well 8 Week Course- Sign Up!

Psychotherapist Julie Markowitz and myself Jim Prussack PT…

Links between Emotional Repression and Inflammatory Rheumatisms

2019 study article looking at emotional repression and chronic…

How the Brain Leads to Chronic Pain

One of the interesting things with recent fMRI imaging studies…

Is Lumbar Fusion Appropriate for Chronic Low Back Pain?

New research article titled: "Is lumbar fusion necessary for…