The weekly group somatic sessions roll into December starting this Wednesday from 8:30am-10am west coast California time. They will be recorded if you can’t make them live. It’s a good opportunity to learn or deepen the process of how to handle symptoms in the body. The unconscious mind is the culprit in creating most of these symptoms. Our focus is on how to use the conscious mind to work with these unconscious reactions that you can’t stop directly.
One thing that’s going to be added this month and going into the future is that I will be recording and sending out new 10-15 minute somatic practices 4 times a week. This will give everyone an opportunity to embody and deepen the approach with reassurance and support between the meetings we have on Wednesdays.
If you are interested in joining the group, head over to my website to learn more and sign up.