Mind-Body Weekly Sessions- Working with the Body’s Symptoms As Brain Sensations and Emotions For Healing

  • We start with knowledge and understanding. This is the foundation we will revisit each week.

  • We translate knowledge and understanding into practice, which is the most important piece to healing.

  • Our focus will be on dealing with body sensations & emotions from a neutral non-reactive relaxed place.

  • We will learn and strengthen the conscious minds ability to handle these unconscious brain reactions.