One of the things I see in a lot of people I work with is a difficulty in letting go. Letting go of our bodies and its tension, tightness, stiffness, guarding, and protection. Letting go of our minds and its beliefs, stresses, reactions, resentments, and mental resistances. And finally letting go of what arises in us with our symptoms and feelings.
The power in letting go and letting it go is immense. It opens us up to allow what ails us and is in us to release, to go, to leave us. Healing arises when we learn to continually let go and let it go!