Anyone wondering about knee or hip arthritis and it’s relationship to the mind vs. the body- Here I go over a recent May 2021 study which (authors quote): “confirms that limitations and pain from osteoarthritis of the hip and knee are more closely related to personal and psychological factors than to pathological and anatomical factors […]
Stumbled upon this 2020 study that really brings the mind-body connection into focus on many levels. These researchers took fMRI scans of the brain while inflicting a painful stimulus to the arm and at the same time creating scenarios of interpersonal rejection or acceptance through a game that either included or excluded participants. What the […]
With COVID, there has naturally been an elevated sense of stress and fear for many. Those who have had a history of PTSD already have been shown to have a high rates of physical somatic symptoms. This 2021 study highlights how COVID and a sense of threat from COVID were significantly related to multiple somatic […]
Interesting study that supports what I see in many people with chronic somatic complaints. What this study showed was what we already know: potentially traumatic events can lead to post-traumatic stress symptoms which can lead to somatic complaints in the body. Then when people start to pain catastrophize (excessive negative worry) it just adds fuel […]
Another reminder that sympathetic fight of flight nervous system is at the heart of chronic musculoskeletal pain like we see in fibromyalgia. This is study found “the higher the sympathetic drive to the heart and vessels, the higher the magnitude of chronic pain.” The primary focus of healing should be getting one’s nervous system moving […]
A lot of the people I work with have an increased tendency to worry, whether it’s about their symptoms or about things in life. Worry by itself can cause more somatic symptoms. I’ve linked a study below showing that. Worrying increases stress chemicals in the body from the brain that will make you feel worse […]
This study from 2020 https://academic.oup.com/scan/article/14/11/1147/5716281 shows how the role of accepting pain and negative emotions reduces the intensity of both these things. One of the primary things I talk about is letting chronic pains and emotions move through you and be felt vs. pushing these things away or trying to fix them. This is in opposition […]
A review study here highlighting how a stressed out brain and nervous system create chronification of pain. The HPA (hypothalamic-pituitary- adrenal) axis in the brain (limbic brain) influences changes in the autonomic nervous system to kick off the fight or flight sympathetic nervous system which can cause a whole host of physical ailments in the […]
Continuing on the theme that most chronic disease is caused by an overactive sympathetic (fight, flight, freeze) nervous system and an inability to turn on and keep on the parasympathetic (rest, digest, relax) nervous system. This is pretty much the main goal of the healing work – to help people activate and keep activated this […]
We have clear evidence from heart rate variability studies that people with chronic pain are in the fight, flight or freeze autonomic nervous system state (sympathetic state) and have a hard time activating and staying in the rest, digest and relax autonomic nervous system state (parasympathetic). This is one the big keys to getting out […]
