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Emotional Mastery: Dealing With Unpleasant Feelings

Dr. Sarno was a pioneer M.D. who found the link between repressed…

Psychosocial Factors Play Critical Roles in Chronic Pain

Psychosocial factors play a big part in ongoing chronic pain,…

What Role Do Emotions Play in Bodily Symptoms?

One of the least talked about things in the medical community…

Ignoring Your Emotions is Bad For Your Health

A little article in TIME magazine to remind us that our emotions…

Emotions & Somatic Symptoms: What Does the Research Say?

This study published June 7, 2019 was a systematic review…

What Predicts Back Pain Becoming Chronic? Your Brain!

How common are getting X-ray and MRI's of your back? How about…

The Natural Course of Healing

Natural healing happens with time no matter what treatment you…

Flowing Within and With Life

 

Learn to Go with the Flow

We hear the saying "Go with the Flow" and it sounds cliche. But…

Anxiety Can Be the Cause of Physical Symptoms

I work with a lot of people with chronic symptoms and anxiety…