One of the things I see in a lot of people I work with is a difficulty in letting go. Letting go of our bodies and its tension, tightness, stiffness, guarding, and protection. Letting go of our minds and its beliefs, stresses, reactions, resentments, and mental resistances. And finally letting go of what arises in […]
I talked about nocebo in this weeks group class. A lot of the chronic pain and chronic symptoms I see are productions of the brain not the body. I found part of this article enlightening as many people ask about emotions and nocebo. Fear is the usually the culprit emotion behind a nocebo effect as […]
The short answer is YES. In this research review article titled “The Neurobiology of Central Sensitization the researchers state: “Features of central sensitization have been identified in nearly all chronic pain conditions.” What is central sensitization? Simply as the authors put it: “Central sensitization refers to the amplification of pain by central nervous system (CNS) […]
Check out this randomized control study that really showed the power of information given by a doctor can have very real negative effects on the patient. This is called the nocebo effect. In this study, 44 low back pain (LBP) patients were randomized to either Group A- who had a factual explanation of their MRI […]
Emotional Awareness & Expression Therapy (EAET) has been shown in 4 different studies to be an effective treatment choice for different types of problematic physical symptoms. Dr. Howard Schubiner and Mark Lumley did this review paper on the evidence and write: ‘Four recent randomized, controlled trials of different EAET durations (1 to 8 sessions) and […]
This is the title of a study put forth by Tor Wager, who was the lead researcher in the Boulder back pain study that showed how powerful pain re-processing therapy was in reducing chronic back pain. In this study from 2019, Wager and colleagues found that: ‘Emotion regulation using mindful acceptance was associated with reductions […]
Chronic pain and other chronic symptoms are not typically the same as acute pain or symptoms. The difference being chronic stuff is more likely to be driven the brain and nervous system (CNS) vs. the local tissues like we see with acute issues. I’ve attached a 2019 scientific review article that talks about this. Below […]
The weekly group somatic sessions roll into December starting this Wednesday from 8:30am-10am west coast California time. They will be recorded if you can’t make them live. It’s a good opportunity to learn or deepen the process of how to handle symptoms in the body. The unconscious mind is the culprit in creating most of […]
Mindfulness is one tool everyone with chronic pain or chronic symptoms should learn to use on a daily basis. The way you approach your symptoms can have a big impact on the severity of them. This study did MRI’s of participant’s brains when employing a mindful practice or listening to a book on tape while […]
I had the pleasure of being interviewed by Jen Johnson at Thought by Thought Healing. I dive in a little more about why and how I transitioned from being ‘physical’ therapist to a being a more holistic mind-body coach. We then discuss emotions and how they play into physical symptoms in the body. Have a […]
