Let go of body & mind to find deep inner relaxation
I wanted to share a practice that I do and have honed over the years to elicit what's called the relaxation response. When we can get the relaxation response to activate we start to feel as you would imagine,…
These 2 Pathways Determine How You Feel
I've spoke about these 2 branches of the nervous system many times. And the more I think about it, it keeps making more sense and simplifies down what can be a complex process in the brain. Stress from…
Change: Can Come From Both The Inside & The Outside
Changing the level of stress we experience can change the level of symptoms we experience. Neuroplastic symptoms are essentially symptoms of stress.
So if we can get the stress down on the inside (our…
The Way You Attend Is The Way Into Or Out Of Symptoms
How you attend to neuroplastic symptoms can be a powerful mediator. Either increasing or reducing symptoms. This is because attention is a brain mechanism. When one attends to symptoms from a perception…
Neuroplastic Symptoms are a Perception, not a Reality.
One of the most amazing things about neuroplastic symptoms is that as bad as they can feel, they are not actually dangerous. The symptoms come from perceptions of threat and danger at the brain level not…
