Your Brain Wave State is One of the Keys to Healing
Alpha waves (8 to 12 Hz) are present when your brain is in an idling default-state typically created when you’re daydreaming or consciously practicing mindfulness or meditation. Alpha waves can also be created by doing aerobic exercise.
Beta waves (12-30 Hz) typically dominate our normal waking states of consciousness and occur when attention is directed towards cognitive and other tasks. Beta is a ‘fast’ wave activity that is present when we are alert, attentive, focused, and engaged in problem solving or decision making. Depression and anxiety have also been linked to beta waves because they can lead to “rut-like” thinking patterns.