Is flexing your spine to lift a risk factor for low back pain?
Research evidence in 9 of 11 studies show that lifting with a flexed (bent over) spine is NOT a risk factor for low back pain. We need more studies but what the current research says falls in line with common sense. The back is designed to flex forward. We need to relax the spine more than we need to brace it. This flies in the face of what many have learned- to squat and keep the back straight and tighten the core.
Work With Jim
Jim Prussack, MPT, MMT
Jim Prussack MPT, MMT is a licensed physical therapist and chronic somatic symptom coach who has been treating pain and other somatic symptoms for over 20 years. He specializes in chronic pain and chronic health issues using a brain and nervous system approach.
