Mind-Body Medicine from a Physician’s Perspective
I spoke with Dr. Rebecca Kennedy about her transition from traditional primary care to the mind-body practice she runs today. Slowly, gradually, the medical world is starting to wake up to the mind-body…
Embrace to Erase instead of Resist to Persist
I shared a few videos about this concept which you can check out below. It's true what we resist will persist and what we can embrace we can erase. Especially when it comes to emotions. And emotions are…
What’s your Diagnoses?
Check out this video to understand that your diagnoses may not be chronic fatigue, migraines, IBS, or chronic pain, or any other medical diagnoses. It may be one or both of these official diagnoses I lay…
Anxiety Creates Panic Attacks & These Can Be ANYWHERE In Your Body
I went over in this video how anxiety is one of the largest producers of somatic symptoms in the body. Most people equate anxiety with a classic panic attack, but they don't realize anxiety can show up…
Fear and Attention Contribute to Chronic Pain- How to Change That
Today I review a 2021 research paper (link here to paper) which shows how your attention is associated with fear conditioning and then chronic pain. Attention is one of the 4 categories I address with…
ACE scores associated with Mental Health (which leads to) Physical Health Issues
So many studies have come out and are continuing to come out around the impact of ACE (adverse childhood experiences) scores and subsequent mental, emotional, and physical health issues later in life.…
Upcoming SIRPA Conference-A Chance to Learn More about Neuroplastic Symptoms
I wanted to let you all know the SIRPA conference in London is fast approaching. I'm a SIRPA practitioner and usually attend this event live but will not be able to make it over to London this year. I'll…
Your brain may be producing your pain (symptoms)
Your brain is the most powerful and complex organ in the body. Yet it is the one area we don't even scan or is talked about when people go to a doctor for many medical issues (outside of hitting your head…
Long COVID & Chronic Fatigue Recovery Plus An Extra Interview
Linked here is both a deep dive interview with Kyle and his healing from long COVID and chronic fatigue and an interview he first did with me for his channel. Kyle's story is a great journey deep into…
Evidence of the Week: How Hypervigilance and Fear Impact Chronic Pain
I reviewed a research paper titled 'Fearful thinking predicts hypervigilance towards pain-related stimuli in patients with chronic pain.'
Have a look at the video below to go over in more detail how…
