Entries by The Pain PT

The Link Between Anxiety & Depression & Somatic Symptoms

I want to share a large study (over 50,000 people) that highlights the link between anxiety and depression and somatic symptoms in the body. I treat a lot of unexplained physical symptoms that are purely the physical manifestation of anxiety and depression showing up in the body. Here’s a recap of some of the information […]

Somatic Symptoms & Psycho-Social Factors

In my work of treating chronic health issues, I focus on areas that most traditional medical professionals fail to look at. These are the psycho-social areas, which relate to the brain and nervous system and how they contribute to somatic symptoms. We know as the researchers state in this paper : “Among the psychosocial factors, […]

A daily diary study on stressors, hurt feelings, aggression, and somatic symptoms

“A total of 248 college students participated in the daily diary study. Daily stressors, daily hurt feelings, and rejection sensitivity predicted somatic symptoms. Rejection sensitivity also moderated the association of stressors to somatic symptoms such that more stressors and high rejection sensitivity predicted more somatic symptoms. The findings collectively highlight the importance of supporting individuals […]

Imbalance in emotion regulation & fibromyalgia

Fibromyalgia is one of the conditions we can look as a part of a broader group of symptoms that are considered central sensitivity syndromes. Others are IBS, chronic fataigue, tension headaches, TMJ, etc. These group of symptoms have been shown to have brain and nervous system components to them and are areas I address in […]

Fear and it’s impact on nocebo symptoms

The power of the nocebo (opposite the placebo) is real in causing elevated physical symptoms in the body. This brain mechanism is a part of the focus point in the treatment of mind-body health disorders. This quote from a research article caught my eye.  ‘It is estimated that up to 97% of reported pharmaceutical side […]

The Connection of Emotions with Somatic Symptoms

Wanted to share this study that looked at the relationship between our emotions and somatic symptom disorder (SSD). A lot of what I treat are people who present with SSD- meaning there is nothing physically wrong in the body, but they are still having a lot of physical symptoms in the body. These symptoms come […]

The Power of Letting Go

One of the things I see in a lot of people I work with is a difficulty in letting go. Letting go of our bodies and its tension, tightness, stiffness, guarding, and protection. Letting go of our minds and its beliefs, stresses, reactions, resentments, and mental resistances. And finally letting go of what arises in […]

Nocebo, Fear, and Symptoms

I talked about nocebo in this weeks group class. A lot of the chronic pain and chronic symptoms I see are productions of the brain not the body. I found part of this article enlightening as many people ask about emotions and nocebo. Fear is the usually the culprit emotion behind a nocebo effect as […]

Is Sensitization a Driver of Your Chronic Symptoms?

The short answer is YES. In this research review article titled “The Neurobiology of Central Sensitization the researchers state: “Features of central sensitization have been identified in nearly all chronic pain conditions.” What is central sensitization? Simply as the authors put it: “Central sensitization refers to the amplification of pain by central nervous system (CNS) […]

Proving How Information Can Affect You Negatively

Check out this randomized control study  that really showed the power of information given by a doctor can have very real negative effects on the patient. This is called the nocebo effect. In this study, 44 low back pain (LBP) patients were randomized to either Group A- who had a factual explanation of their MRI […]