This was a systematic review for Acute low back pain. Basically nothing was shown to be better than the other. What it tells me is the body heals by itself, not by a certain treatment. We just need to realize that and carry on as normally as we can and give ourselves time to heal. […]
Stress affects us in so many ways physically. Mental and emotional stress can be invisible to us as stress itself but it’s clearly visible in the body as physical health symptoms. This is the most common way stress presents itself. The Centre for Disease Control and Prevention in the U.S. estimates that stress accounts for […]
New study out- randomized clinical trial for chronic low back. The placebo in this study was a cold laser machine that wasn’t even turned on!!! More evidence to show chronic pain is more likely influenced by changes in the brain and nervous system vs acute pain where there are typical changes from tissue injury. We […]
One of the biggest things with chronic pain that is not looked at enough is autonomic nervous system dysregulation. This means the fight or flight stressed out sympathetic nervous system is usually in overdrive while the rest and digest relaxed parasympathetic nervous system is not active enough. In laymen’s terms, the person is under stress. […]
New paper just out looking at fear and its relationship to pain. Fear is the fuel for continued pain. Many times when we can cut out the fuel source we can cut out the pain. One of the keys is to learn to expose yourself to what you fear and to stop avoiding things because […]
Wanted to share two review studies that really show why I target the brain directly when treating chronic conditions- in this case Osteoarthritis. Both articles here are systematic review studies, which pool data from multiple studies to get a better idea of the overall impact of certain treatment effects. What we are looking at in […]
This new study really supports the approach I have here at The Pain PT- which is targeting the brain and nervous system for chronic pain relief. One of the biggest things I talk about is getting the limbic system (emotional brain) to settle down. In particular, the biggest thing I see in my patients are […]
One of the things I teach with people in chronic pain is forgiveness- of others, of past hurts, and most importantly yourself and your symptoms. We have research showing how forgiveness leads to positive health effects. Here is a blurb below from an article at Johns Hopkins Medicine talking about forgiveness. “There is an enormous […]
One of the principles I use with treating chronic pain is exposure therapy. This involves doing the very things that cause pain. If we can learn to do these things from a different mental perspective (move from it’s damaging to it’s not harmful), we can retrain the brain’s response to a trigger. In this study, […]
Self-efficacy is your belief in your own abilities to deal with various situations. Wanted to share a Journal of Pain 2018 review study that compiled data from 27 previous studies on self-efficacy and the prognosis of chronic musculoskeletal pain. We need more quality studies in this area but the results are in line with what […]
