What Emotion Are You Feeling Now?
Emotions are undercurrents running in our bodies. Many times emotions sit underneath thoughts, physical symptoms, behaviors and actions. Research indicates we are feeling at least one emotion 90% of the…
The Cause of Physical Symptoms: Brain or Body?
So important to distinguish the cause of physical symptoms in the body. What many people don't realize and I didn't either until I started specializing in this field, is that the brain itself can produce…
Mind-Body Medicine from a Physician’s Perspective
I spoke with Dr. Rebecca Kennedy about her transition from traditional primary care to the mind-body practice she runs today. Slowly, gradually, the medical world is starting to wake up to the mind-body…
