June Class on Emotions Starting Tomorrow

Just wanted to let everyone know tomorrow starts the June months classes and we will be exploring the topic of emotions and how to work with them so that we can reduce emotional stress to help reduce neruoplastic symptoms. The classes are both live and recorded so if you can’t make it live, you can watch the recording at your own time.

I am excited to cover this topic as emotional stress is one of the stress producers of neuroplastic symptoms. Emotions are a big topic and we will cover it from the understanding of building emotional awareness, healthy expression, regulation strategies, and working with specific emotions as well. We will also look at some things like suppression/repression, alexithymia, over-reaction, and secondary/inhibitory emotions that can come in to cloud our emotional clarity.

Looking forward to having you on this class so if you are interested you can sign-up with the link below.

Link to Class Sign-up