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Retrain Our Brains to Tame Chronic Pain
Being a PT or physiotherapist as many call us in most parts of the world, I have had the chance to learn from some great fellow Physios. Two of them are mentioned in this article- Lorimer Moseley and David…
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Feel it to Heal it- Learning to get in touch with your body
One of the big pieces of this healing program is What I call "feel it to heal it"- It is a process of openly feeling and accepting what our bodies are giving us- in terms of sensations, symptoms, and emotions.…
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Emotional Awareness & Expression Therapy
Emotional Awareness and Expression Therapy (EAET) is one of the tools I use with chronic pain and other chronic health ailments. There is some building research around it that it may be more effective…
![](https://www.thepainpt.com/wp-content/uploads/brain-talking-image-1030x1030.jpg)
Emotional Awareness & Expression Therapy
Emotional Awareness and Expression Therapy (EAET) is one of the tools I use with chronic pain and other chronic health ailments. There is some building research around it that it may be more effective…
![](https://www.thepainpt.com/wp-content/uploads/stress-family-kids-small-version.jpeg)
Stress is the cause of many chronic health ailments
Do you know that 75% to 90% of all doctor's office visits are for stress-related ailments and complaints?
https://www.webmd.com/balance/stress-management/effects-of-stress-on-your-body
Stress is…
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Re-Shaping Your Brain’s Response to Pain
One of the tools I use to work with chronic pain and other chronic health issues is EAET ( Emotional Awareness and Expression Therapy). We know chronic pain is not only a sensory feeling in the the body,…
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Brain Shapes Pain and Links Ouch With Emotion
NPR piece on the Brain and Pain- We know the brain is intimately involved with chronic pain and other chronic health issues. We also know the definition of pain is a "sensory and emotional experience".…
![](https://www.thepainpt.com/wp-content/uploads/low-back-pain-1-1030x541.jpg)
Helpful messages for those of you with Chronic Low Back Pain
See the video here.
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The weird power of the placebo effect, explained
What we believe has a huge impact on our pain. The placebo is the brain effect and we should use it to our advantage to heal. Interesting read!
Read article here.
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Understanding the Brain-Pain Approach
Have a look at my Brain-Pain approach to understand some of the science and understanding behind the three step process I take to get people out of pain and back to doing the things they love!
https:…