Emotional Mastery: Dealing With Unpleasant Feelings

Dr. Sarno was a pioneer M.D. who found the link between repressed emotions and physical symptoms. I find emotions really interesting as we know so many people have learned to suppress and repress uncomfortable…

Psychosocial Factors Play Critical Roles in Chronic Pain

Psychosocial factors play a big part in ongoing chronic pain, though you don't have that many doctors asking patients about these things. Working with people in pain for over 20 years, you hear all sorts…

What Role Do Emotions Play in Bodily Symptoms?

One of the least talked about things in the medical community is how emotions play a role in somatic symptoms. Many of these bodily symptoms don't have a physical or structural cause. This study was review…

Ignoring Your Emotions is Bad For Your Health

A little article in TIME magazine to remind us that our emotions have the capacity to create physical symptoms in the body. If you have ruled out structural and organic causes with your physical symptoms,…

Emotions & Somatic Symptoms: What Does the Research Say?

This study published June 7, 2019 was a systematic review looking at multiple studies and the role of emotions in somatic (bodily) symptoms. This is the first review to look at the combination…

What Predicts Back Pain Becoming Chronic? Your Brain!

How common are getting X-ray and MRI's of your back? How about a brain MRI? Well, one day hopefully we will include brain MRI's with acute low back pain. Why? Because certain brain activation patterns…

The Natural Course of Healing

Natural healing happens with time no matter what treatment you have, unless your pain goes chronic. I have known this for awhile as a PT (physiotherapist). I can't take credit for healing, the body heals…

Learn to Go with the Flow

We hear the saying "Go with the Flow" and it sounds cliche. But there is power in opening up and letting life unfold as it does with all its ups and downs and in-betweens. This means letting our thoughts,…

Anxiety Can Be the Cause of Physical Symptoms

I work with a lot of people with chronic symptoms and anxiety is one of the top things I see in many patients. What many people don't realize is that anxiety alone can create physical symptoms in the body…