Simply Sit With Yourself
Getting in touch with our feelings involves stopping and sitting with ourselves. See what’s bubbling up in terms of sensations. Be Ok with that. This is allowing the expression of what you are feeling or feeling your feelings.
Work With Jim
Jim Prussack Jr., MPT, MMT
Jim Prussack Jr., MPT, MMT is a licensed physical therapist and chronic somatic symptom coach who has been treating pain and other somatic symptoms for over 20 years. He specializes in chronic pain and chronic health issues using a brain and nervous system approach.
