As many of you know, I am a physiotherapist and mind-body coach. I am also a SIRPA practitioner and trained under Georgie Oldfield, who is the founder of SIRPA (Stress Illness Recovery Practitioners’ Association) and a fellow a physiotherapist. Georgie created this fantastic organization based on the pioneering work of the late great Dr. John […]
Wanted to review a study here showing the impact of emotions on physical symptoms like pain. What the study found was: Conclusion. The experience of both anger and sadness amplifies pain in women with and without fibromyalgia. A stronger emotion-induced pain response was associated with more emotional reactivity. No convincing evidence was found for a […]
Many people have a hard time believing their brains can generate physical somatic symptoms in the body. Studies around what’s called the ‘nocebo effect’ prove the brain is capable of producing all sorts of real physical symptoms. The nocebo effect is when there is a negative expectation of having a symptom and then experiencing that […]
I had the pleasure of catching up with Rebecca Tolin, who has not only recovered from her own debilitating chronic fatigue, but has since gone on to helping others heal as a mind-body coach. Rebecca is currently launching a 8 week ‘Be Your Own Medicine’ group course that starts Sept. 22nd. I’m really excited about […]
Do you know your amygdala (the part of your brain that generates negative emotions) has been shown to cause and also cure physical symptoms? Incredible and probably not believable by many. But just because you may not believe it, doesn’t mean it’s not true. We have the neuroscience now to prove what the pioneering Dr. […]
Title of this 2019 review study from the British Journal of Sports Medicine is: ‘Role of kinesiophobia on pain, disability and quality of life in people suffering from chronic musculoskeletal pain: a systematic review.’ Kinesiphobia is a fear of movement and ‘is defined as an excessive, irrational and debilitating fear to carry out a physical […]
This 2022 study in the Journal Pain found what I see daily with chronic pain patients. The researchers ‘conclude that chronic back pain is associated with altered threat and safety learning. This ambiguity to emotionally evaluate threat and safety information might lead to overly protective behavior and thus contribute to the maintenance of chronic pain.’ […]
We have tons of clinical data that show positive optimism is related much better health outcomes while negative pessimism relates to poorer health outcomes. One of the ways pessimism shows up is with catastrophizing which is negative thinking or thinking for the worst. Here’s just one example of that where negative pain catastrophizing shows up […]
One of the more common chronic symptoms I treat in people is fatigue. CFS/ME as it’s called, really stops people from moving forward because of the crippling fatigue symptoms it brings. The fatigue symptoms end up reinforcing the belief that something is wrong and maybe I am doing too much. This is not true. This […]
Those who follow me know I am big fan of the science supporting the work I do to help people heal from chronic health conditions. I love it when the title of a complex brain study says exactly what we need to do to help us heal. The title of this study is: ‘Prefrontal Executive […]
