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Pain PT Coaching For Healing

My work with you focuses on the following:

  • First- Initial Assessment to identify a Brain & Nervous System cause/component to your illness
  • Second- Start mind-body coaching for healing sessions
  • My Coaching for Healing is Evidenced-Based & Dives Deep into Understanding Mind-Body Issues and Then How to Heal Them Through Changing Your Brain & Nervous System Patterns
  • Targets the 3 Primary Areas of Mind-Body Healing: Mental, Emotional, & Physical & How to Address Each of These 3 for Success
  • Focuses on creating perception change, learning & implementing interoception (somatic practice) for healing, emotional awareness & expression therapy, fear-avoidance training, graded exposure, goal setting, individualized support throughout to reach goals

All coaching sessions are one on one live with Jim Prussack, Licensed Physical Therapist and Mind-Body Specialist.
Sessions can be recorded for viewing later.

*ALL PRICES IN US DOLLARS

  • Initial Assessment Session
  • $150
    (required for new patients)
  • 1 hour Zoom session.
  • Includes:

    • Review of medical history
    • Review of psycho-social history
    • Detailed screening intake
    • Anxiety screening
    • Catastrophizing screening
    • Interoception screening
    • Emotional style screening
    • Adverse childhood events screening
    • Personality traits screening
    • Structural or stress related causes to your condition.
  • Mind-Body Coaching Sessions
  • $140
    (per session)
  • 1 hour Zoom sessions.
  • Includes:

    • Evidenced-based education
    • Goal setting
    • Graded exposure
    • Emotional awareness & expression therapy
    • Symptom re-processing therapy
    • Mindfulness interoception training
    • Live somatic releasing practices
    • Cognitive techniques
    • Specific guidance for your condition & patterns
    • Accountability & email support

The healing process can be a journey and if you have been in pain or with your symptoms for months or years, it can take time to learn and establish new brain and neural pathway patterns and work to settle the emotional limbic brain. Depending on your history, it may take a month or it may take a year or possibly even more in some cases. There is no timeline for healing, it can come at any moment. It usually comes gradually over a period of time, with some ups and downs, but deepening with a sustained and dedicated approach.

My coaching to heal program will start wherever you may be in your journey, and focus on the three main areas we can change in the brain and nervous system. My job is to get you to reach your goals, and navigate you through the healing process one step at a time until you get there!

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The prefrontal cortex is the answer to chronic pai The prefrontal cortex is the answer to chronic pain when working with the brain to heal. This study found increasing cortical control decreased pain. This is what I help patients do to heal.

#chronicpain #chronicillness #healingpain #healing #mind-bodyhealing #brain #nervous system #fightandflight #TMS #Dr.Sarno #fibromyalgia #IBS #chronicfatigue #lowbackpain #neckpain #persistentpain
A stressed brain is a leading cause of chronic pai A stressed brain is a leading cause of chronic pain in the body. Many people react to stress instead of respond. This makes it worse. When we respond, we have the ability to dial down stress in the brain, and subsequently pain in the body.
#stress #responding #chronic pain
How Pavlov's conditioning plays into chronic pain. How Pavlov's conditioning plays into chronic pain. 

Reach out if you need help to get out of pain using a brain and nervous system approach.

https://www.thepainpt.com
#chronicpain #chronicillness #healingpain #healing #mind-bodyhealing #brain #nervous system #fightandflight #TMS #Dr.Sarno #fibromyalgia #IBS #chronicfatigue #lowbackpain #neckpain #persistentpain
With chronic pain one of the main brain connection With chronic pain one of the main brain connections to look at is the prefrontal cortex to amygdala pathway-  this involves thoughts beliefs perceptions and emotions  https://www.sciencedirect.com/science/article/abs/pii/S0306452221006205#f0035
The Pain PT Instagram

The Pain PT – YouTube Channel

Reach out if you would like some coaching support to heal. I work with people on changing brain and nervous system patterns to heal from chronic health conditions and anxiety. You can reach me at:
http://thepainpt.com
Links:
https://pubmed.ncbi.nlm.nih.gov/32730859/
https://www.sciencedirect.com/science/article/abs/pii/S0306452221006205
The Link between Emotions & Pain Lies in the Brain
YouTube Video UC5pzU-xL78NVCOvZfuaB_HQ_1y_OjPRnM5c
Subscribe to the Pain PT YouTube Channel
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The Pain PT – Twitter

The Pain PTFollow

Jim Prussack is a physical therapist who specializes in the treatment of chronic pain & other chronic health disorders using a brain & nervous system approach.

The Pain PT
ThePainPT1The Pain PT@ThePainPT1·
26 May

Anxiety the cause of many physical symptoms https://www.thepainpt.com/news/anxiety-the-cause-of-many-physical-symptoms/

Reply on Twitter 1529916541315207174Retweet on Twitter 1529916541315207174Like on Twitter 1529916541315207174Twitter 1529916541315207174
ThePainPT1The Pain PT@ThePainPT1·
20 May

Chronic pain is a memory of the pain in the brain https://www.thepainpt.com/news/chronic-pain-is-a-memory-of-the-pain-in-the-brain/

Reply on Twitter 1527469831104102402Retweet on Twitter 1527469831104102402Like on Twitter 15274698311041024021Twitter 1527469831104102402
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