First- Initial Assessment to identify a Brain & Nervous System cause/component to your illness
Pain PT Coaching For Healing
My work with you focuses on the following:
All coaching sessions are one-on-one live with Jim Prussack, Licensed Physical Therapist and Mind-Body Specialist.
Request sessions to be recorded for viewing later.
*ALL PRICES IN US DOLLARS- MAY BE ABLE TO SUBMIT TO YOUR MEDICAL INSURANCE FOR OUT OF NETWORK COVERAGE.
- Initial Assessment Session
- $150
(required for new patients) - 55 minute Zoom session.
- Includes:
- Review of medical history
- Review of psycho-social history
- Central sensitization screening test
- Anxiety screening test
- Catastrophizing screening test
- Depression screening test
- Emotional expression screening test
- Adverse childhood events screening
- Personality traits screening
- Determination if condition is a structural or brain & nervous system issue.
- Mind-Body Coaching Sessions
- $150
(per session) - 55 minute Zoom session.
- Includes:
- Evidenced-based education & knowledge
- Goal setting
- Graded physical exposure training
- Emotional awareness & expression therapy
- Symptom re-processing therapy
- ´Flow to go´ training
- Live somatic tracking practices
- Top-down Cognitive techniques
- Specific guidance for your condition & patterns
The healing process can be a journey and if you have been in pain or with your symptoms for months or years, it can take time to learn and establish new brain and neural pathway patterns and work to settle the emotional limbic brain. Depending on your history, it may take a month or it may take a year or possibly even more in some cases. There is no timeline for healing, it can come at any moment. It usually comes gradually over a period of time, with some ups and downs, but deepening with a sustained and dedicated approach.
My coaching to heal program will start wherever you may be in your journey, and focus on the three main areas we can change in the brain and nervous system. My job is to get you to reach your goals, and navigate you through the healing process one step at a time until you get there!
Helpful Books on Amazon.com
The Pain PT – Twitter
The Pain PT – YouTube Channel
The Pain PT – Twitter
Emotional Awareness & Expression- Upcoming February Group Class https://www.thepainpt.com/news/emotional-awareness-expression-upcoming-february-group-class/
There’s a relationship between anxiety and anger as well as to physical symptoms in the body. https://www.instagram.com/p/CnUahYFug0s/?igshid=YTgzYjQ4ZTY=